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Summer- salad-tub
Summer- salad-tub

Before you jump to Summer- salad-tub recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to summer- salad-tub recipe. You can cook summer- salad-tub using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Summer- salad-tub:
  1. Use 1 small raw mango(grated)
  2. Take 1 small green papaya(grated)
  3. Get 1/2 small cucumber cut into chunks
  4. You need 1 small tomato cut into diced
  5. Provide 1/2 Water melon chilled, cut into small flower or your choice
  6. Prepare handful crushed peanuts
  7. You need some walnuts
  8. Prepare Handful mix sprouts
  9. Take 1 tbsp fresh mint leaves chopped
  10. Take for garnishing and decoration
  11. Use 1 tbsp Sesame seeds
  12. Take few mint leaves
Steps to make Summer- salad-tub:
  1. In a pan add jaggery, water, and bring it all to a boil. Simmer till a syrup consistency. Then remove the sauce from the heat and cool In a bowl mix together the salad dressing ingredients - Jaggery, lime juice, ginger juice, garlic and red chilli along with olive oil, pepper and salt, keep aside.
  2. Peel the outer skin of the raw papaya and grate it. Transfer the grated Papaya Raw mango,carrot, watermelon,cucumber & tomatoes, sprouts,, peanuts, walnuts, to a large bowl.
  3. Add the chopped mint leaves and mix in gently. Add this dressing to the raw salad just before serving. Before serving toss well using a spoon. Garnish with Sesame seeds and few fresh mint leaves.Serve chilled for best results.

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