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Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Before you jump to Tofu-Chickpeas Summer Salad recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are very mindful that eating healthy snacks can help us feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Probably the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is easy for the body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tofu-chickpeas summer salad recipe. To cook tofu-chickpeas summer salad you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tofu-Chickpeas Summer Salad:
  1. Provide 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Take 1/2 Cup Cucumber(Chopped)
  4. Prepare 1/2 Cup Cherry Tomato(Chopped)
  5. Get 1/2 Cup Cabbage(Chopped)
  6. Prepare 1 Carrot (Medium size)
  7. Take 3-4 Mint Leaves
  8. Take 2-3 Basil Leaves
  9. Take for the marinade:
  10. Get 2 Tsp Olive oil
  11. Prepare 1 Tbsp Lemon Juice
  12. Provide 1 Tsp Dill leaves
  13. You need 1/4 Tsp Rock Salt
  14. Use 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)
Steps to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

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