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Before you jump to Summer Pasta Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can see results without having to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to summer pasta salad recipe. You can cook summer pasta salad using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Summer Pasta Salad:
- Provide 2 Cups Cooked Wholewheat Pasta (I use Rotini)
- Take 2 Nectarines
- Get 2 Cups Rocket
- Get 2 Large Tomato’s (any tomato will work)
- You need 1/2 Large Cucumber
- Use 1/2 White Onion
- Get 1 Cup Feta Cheese
- Provide 1 Bunch Fresh Basil
- Provide Handful Fresh Chives
- Prepare Optional: Quorn Chicken (or any protein!)
- You need Honey Mustard Dressing
- Provide 1/4 Cup Extra Virgin Olive Oil
- Use 2 Tablespoons Lemon Juice
- You need 1 Tablespoon Apple Cider Vinegar
- Get 2 Tablespoons Dijon Mustard
- Take 1 Clove Minced Garlic
- Take 2 Tablespoons Honey
- Provide to taste Salt & Pepper
Instructions to make Summer Pasta Salad:
- Cook the Pasta (al dente) and set aside to cool. Toss with a little oil to keep from sticking together!
- Dice the vegetables & nectarines into small chunks.
- Finely chop the chives, and tear the basil into small piece.
- Crumble the feta cheese on top.
- Mix all of the ingredients for the honey mustard in a jar or bowl. If using a jar, add all the ingredients and shake well!
- Pour dressing (as much or as little as you want!) onto the salad & serve!
- Mix the pasta with all of the vegetable, nectarine, herbs, and if you decide to put in Quorn chicken pieces or other proteins do so.
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