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Before you jump to Flat Beans & Potato Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some modest changes can positively impact everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to flat beans & potato summer salad recipe. To cook flat beans & potato summer salad you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Flat Beans & Potato Summer Salad:
- Take 1 lb Italian flat beans
- Use 1 lb Golden Yukon potatoes
- Take 1/4 cup Fresh parsley rough chop
- Use 1/4 cup scallions chopped
- Get 1/2 cup olive oil, extra virgin
- Take 1 tbsp white vinegar
- Take 1 tbsp Flat bean water
- Provide salt & pepper
Steps to make Flat Beans & Potato Summer Salad:
- Cook flat beans & Potatoes in separate pots of boiling water. Cook potatoes u til fork tender & flat beans until tender.
- Strain both & save a lol bit of the flat bean water.
- Combine all the ingredients in a bowl & mix gently & serve room temperature or chilled.
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