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Healthy And Colorful Vegan Summer Salad
Healthy And Colorful Vegan Summer Salad

Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can get results without removing foods from your diet or make huge changes right away. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy and colorful vegan summer salad recipe. You can have healthy and colorful vegan summer salad using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy And Colorful Vegan Summer Salad:
  1. Prepare 1 Yellow bell pepper
  2. You need 10 Radishes
  3. Get 1/2 cup Diced green cauliflower
  4. Get 1/2 Cucumber
  5. You need 1 large tomato
  6. Take 1/2 cup Canned corn
  7. Get 1 can Six bean mix
  8. Use 1 cup Quinoa
  9. You need 1 tbsp Vegetable broth
  10. Provide 1 Lemon
  11. Prepare 1 tbsp Greek spices
  12. Prepare 1 tbsp Parsley
Instructions to make Healthy And Colorful Vegan Summer Salad:
  1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed.
  2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl.
  3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix.
  4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices.
  5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly.
  6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!

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