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Bean-Quinoa summer salad
Bean-Quinoa summer salad

Before you jump to Bean-Quinoa summer salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to alter everything right away or that you should completely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bean-quinoa summer salad recipe. To make bean-quinoa summer salad you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Bean-Quinoa summer salad:
  1. Use 100 grams black beans
  2. Get 100 grams kidney beans
  3. Prepare 150 grams mixed quinoa
  4. Prepare 1 small ripe mango peeled and cubed
  5. Get 1 large avocado peeled and diced
  6. Take 8-10 seedless grapes halved
  7. You need 1 Zest of lemon
  8. Take 1 Juice of large lemon
  9. Use 1 tablespoon honey
  10. You need 50 grams fresh mint leaves shredded/finely chopped
  11. Prepare 1 tablespoon rock salt to taste
  12. Provide 1 cup water
Steps to make Bean-Quinoa summer salad:
  1. Soak the beans overnight and pressure cook/boil until soft, the next day
  2. Cook the quinoa using a cup of water until soft
  3. Assemble the beans and quinoa in a salad bowl
  4. Add the fruits
  5. In a separate bowl, combine honey,mint, lemon juice and the zest
  6. Add the prepared dressing over the salad and toss well
  7. Chill for an hour before digging in. Enjoy!
  8. My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired

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