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Before you jump to Delicious Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to delicious summer salad recipe. To cook delicious summer salad you only need 20 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Delicious Summer Salad:
- Take 1/2 packages Baby spinach leaves
- Provide Basil leaves
- You need (About 1/2 cup) mint leaves, depending on your taste
- Get Rocket
- You need 8 Baby tomatoes ( leave them whole)
- You need 8 large Strawberries cut in half (16 pieces)
- Take 1 1/2 cup Blueberries
- Use 1 small Yellow pepper cut julienne style
- You need 1 cup White seedless grapes
- Use 1 1/2 cup Black seedless grapes
- Prepare 1/2 cup Chopped pecan nuts
- Get Dressing
- Get 1/2 cup Olive oil
- Provide 1/2 cup Sugar (white dissolves easier than brown in my experience)
- Take 1/4 cup White wine vinegar
- Take 1 Splash of rice vinegar
- Prepare 1 tsp Paprika
- Take 2 tsp Worcestershire sauce
- Take 3 tbsp Sunflower seeds
- Prepare 1 tbsp Sesame seeds
Steps to make Delicious Summer Salad:
- Mix the dressing well so that the sugar dissolves, cover and place in refrigerator for at least an hour for flavours to blend
- Wash and toss together all the salad ingredients. Add the dressing about 1/2 an hour before serving. Toss well. Enjoy
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