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Before you jump to Refreshing summer raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to refreshing summer raita recipe. To cook refreshing summer raita you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Refreshing summer raita:
- Provide 2 cups Yogurt
- Provide Cucumber 1 large
- Prepare Tomatoes 2 medium
- Use Onion 1 large
- Provide 2 Green chilles
- Use 2 tbsp Fresh Coriander
- Get 1 tsp Salt
- You need 1/2 tsp Black pepper
- Take 1/2 tsp Crushed and roasted cumin
- You need 1/2 tsp Chinese salt
- Take 2 tbsp Milk
Steps to make Refreshing summer raita:
- Cut all the vegetables in small cubes
- In a bowl add yogurt, milk, salt, pepper, cumin and chine salt and mix well
- Add the vegetables and serve chill
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