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Before you jump to Summer Panzanella recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to summer panzanella recipe. You can cook summer panzanella using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Summer Panzanella:
- Provide 1 loaf Sourdough
- Get 1 as needed Olive Oil
- Get 1 as needed Salt and Pepper
- Get 3 large Heirloom Tomatoes
- Get 1 each Cucumber
- You need 2 each Avocados
- Prepare 1 as needed Vinegar
Steps to make Summer Panzanella:
- Cut sourdough on a bias to 3/4" slices
- Brush each slice with olive oil and season with salt and pepper on both sides.
- Toast carefully on a hot grill.
- Cut tomatoes into large chunks, discarding core.
- Peel cucumber and cut in half lengthwise. Scoop out seed with a spoon and discard. Slice into 1/4" boomerangs.
- Dice avocado.
- Pour vinegar over bread, squeezing the bread to soak it up. Add tomato, cucumber and avocado. Sprinkle in olive oil, salt and pepper as you toss ingredients together.
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