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Cold summer pasta with Bitter melon, Sour Plum & Tuna
Cold summer pasta with Bitter melon, Sour Plum & Tuna

Before you jump to Cold summer pasta with Bitter melon, Sour Plum & Tuna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cold summer pasta with bitter melon, sour plum & tuna recipe. To make cold summer pasta with bitter melon, sour plum & tuna you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. Use 240 g pasta
  2. Provide 1 bitter melon
  3. Prepare 1/2 onion
  4. Take 2 cm Daikon Radish
  5. Provide 5 cm cucumber
  6. Use 5 stems Cilantro
  7. Use 3 sour plum
  8. You need 1 tuna can
  9. Get 4 TBSP oil olive
  10. Use 3 TBSP mentsuyu
  11. Get 1 sheet seaweed
  12. Take 2 TBSP bonito flakes
Instructions to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:
  1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
  2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
  3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
  4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
  5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
  6. Then put it in the same ice cold water.
  7. Cut cucumbers into the same shape as the bitter melon.
  8. Smash sour plum into paste.
  9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
  10. Drain vegetables with salad spinner and squeeze the water out from the vegetables.
  11. In a large bowl, mix pasta and vegetables well and add the sauce.
  12. Top with cilantro, seaweed and bonito flakes if you prefer.

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