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Summer Rolls
Summer Rolls

Before you jump to Summer Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to summer rolls recipe. You can have summer rolls using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Summer Rolls:
  1. Get 6 ready rice paper
  2. Provide for stuffing:
  3. Provide 1 packet knorr cheese noodles
  4. Take 1 carrot
  5. You need 1 cucumber
  6. Use 2 tomatoes
  7. Get for Mango mint chilli dip
  8. You need 2 mango pulp
  9. Prepare 1 green chilli
  10. Provide 1 garlic clove
  11. You need 8-10 mint leaves
  12. You need 1 tsp salt
  13. Prepare for peanut dip:
  14. Get 1 cup roasted peanuts
  15. Take 1/2 cup tamarind pulp
  16. Take 1 tsp salt
Steps to make Summer Rolls:
  1. Cut cucumber, carrot,and tomatoes in julienne means long shape and keep ready.First for making dips take out mango pulp and soak tamarind in half cup of water.
  2. For mango mint dip in a mixie jar add mango pulp,green chilli paste(use how spicy u want) I have taken only 1 tsp,1 garlic clove and some mint leaves and grind them and later add salt.
  3. For peanut dip in a mixie jar add roasted peanut,tamarind pulp,green chilli paste and salt and grind into fine and smooth paste.for making noodle I am using knorr cheese and herbs noodles instead of plain noodles it will give more taste.
  4. Cook noodles till water gets soaked and noodles gets cooked.Next take rice paper sheet and dip into water holding with your fingers for a second and place the sheet on wooden chopping board dont use anything else otherwise it will get stick now place the cucumber,carrot,tomato pcs.
  5. And last place noodles in small quantity now fold the sheet from both the sides first and then roll tightly and close and make this process for the rest of the rolls and cut in centre and make 2 pcs and serve with dips made of mango mint chilli dip and peanut dip and enjoy the different and delicious taste of summer rolls which is healthy too.

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