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Spring Summer Salad
Spring Summer Salad

Before you jump to Spring Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spring summer salad recipe. You can have spring summer salad using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spring Summer Salad:
  1. Use 1 Apple (Fuji or Shimla)
  2. You need 2 Oranges Sweet Lime Nagpur OR
  3. Use 6 Lettuce Leaves roughly shredded
  4. Take 1/2 Red Bell Pepper
  5. You need 1/2 Bell Pepper Yellow
  6. You need 1 Cup Grapes (Black or Green)
  7. Get 20 Grams Feta Cheese
  8. Take 1 Tablespoon Honey
  9. Get 1 Tablespoon Lemon Juice
  10. Take 1 Cup Cherry tomatos
  11. Take 1 Cup Basil Fresh
Steps to make Spring Summer Salad:
  1. Chop all the fruits and vegges to roughly the same size.
  2. For the dressing: Add honey and lemon juice with a little bit of black pepper in a tea cup and stir well.
  3. Add all the fruits and vegges into the salad bowl and toss well while gently drizzling the homemade dressing.
  4. Crumble half the quantity of Feta cheese into the salad bowl and lightly toss it.
  5. Serve it in individual salad bowls and top with a little crumble of Feta and a basil leaf.

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