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Sig's Vegetarian Summer Salad
Sig's Vegetarian Summer Salad

Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sig's vegetarian summer salad recipe. To make sig's vegetarian summer salad you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sig's Vegetarian Summer Salad:
  1. Use 125 grams quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used.
  2. You need 75 grams of either fresh or canned mango
  3. You need 2 to 3 tablespoons mayonnaise
  4. Provide 15 black grapes
  5. Take 1/2 tbsp runny honey
  6. Use 1 tbsp smokey paprika
  7. Take 1/2 tsp garlic salt
  8. Take 1 pinch cayenne pepper
  9. Take 1/2 tsp Curry powder or a few crumbled dried curry leaves
  10. Use 1 tsp Orange marmalade
Steps to make Sig's Vegetarian Summer Salad:
  1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces
  2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool.
  3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well
  4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like .

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