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Before you jump to Lighter Chicken Caesar Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything straightaway or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lighter chicken caesar salad recipe. You can have lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Lighter Chicken Caesar Salad:
- Take 4 skinless, boneless chicken breasts
- Prepare 5 ml veg oil
- You need 4 romaine lettuce
- Use 200 g cherry tomatoes
- Get 2 ciabatta rolls
- Prepare Sea salt and ground black pepper to season
- Prepare Dressing
- Use 8 g Anchovy fillets
- Use 2 garlic cloves peeled and roughly chopped
- Prepare 4 tbsp Tesco light mayonnaise
- Get 3 tbsp water
Steps to make Lighter Chicken Caesar Salad:
- Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through.
- Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!
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