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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to greek salad recipe. You can cook greek salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Greek Salad:
- Provide 1 medium cucumber
- Prepare 2 c spinach
- You need 2 c lettuce
- Take 1 medium tomato, sliced thin wedges
- Use 1 T onion, finely chopped
- Get 1/3 c fat-free Caesar dressing
- Take 1/4 c crumbled feta cheese
- Prepare 1 T sliced ripe olives
Instructions to make Greek Salad:
- Score cucumber lengthwise then cut into slices.
- In large bowl, toss cucumber and remaining ingredients.
- MASON JAR LAYERS (bottom to top): - Cucumbers - Tomatoes - Onions - Olives - Spinach - Romaine lettuce - Feta cheese - *dressing seperate
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