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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out lots of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef Tamale Pie:
- Provide 2 lb ground beef
- Get 1 onion, chopped
- Get 1 (15.25 oz) can black beans, drained and rinsed
- Provide 1 (15.25 oz) can whole kernel corn, drained
- Prepare ~For the sauce
- Provide 2 (10 oz) cans enchilada sauce
- Use 1/2 tsp ground cumin
- Use 1/2 tsp salt
- Take 1 tsp chili powder
- Prepare 1 tsp dried oregano
- Prepare ~For the masa dough
- Take 2 cups masa harina
- You need 2 cups chicken broth or water
- Prepare 1/2 cup oil (corn oil is the norm, but you can use veg)
- Get 1/2 tsp salt
- Get 1 tsp baking powder
Steps to make Beef Tamale Pie:
- In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
- Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
- While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
- Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
- Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
- Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!
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