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Before you jump to Ray's Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to ray's tamale pie recipe. You can have ray's tamale pie using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Ray's Tamale Pie:
- Provide 1 pork butt
- Prepare 1/2 onion
- Use 1 fresh mexican cheese
- Prepare topping and bottom crust
- Prepare 2 cup masa harina
- Take 1 tsp baking powder
- Provide 1/2 tsp salt
- Get 2 cup chicken broth
- Get 1/2 cup corn oil
- Get 1/2 tsp achote paste
- Prepare meat sauce
- Use 2 can chili colorado sauce"enchillada"
- Provide 1/2 tsp cumin
- Prepare 1/2 diced onion
- You need 1 tsp oil
- Get 1/2 tsp minced garlic
- Get 1 tsp oregano
Steps to make Ray's Tamale Pie:
- NOTEyou will be doing a water bath so make sure you have two casserole dishes 1 bigger & 1 smaller.
- start by cooking your pork but on high with 1/2 onion in a pot. put lid on so it will cook faster.Once done shredd and set aside.
- now preheat oven to 400°F.
- for masa add all ingredients together till you get a thick consistency. set aside.
- for sauce add oil to a pan, add garlic,onion & cumin cook about 2 minutes on medium heat, add in sauce & oregano let come to a simmer, add in cook another 10minutes, set aside.
- now add masa to bottom of casserole dish going all the way up sides, top with meat sauce and top that with more masa.
- boil some water add to a bigger casserole dish & place tamale pie into water bath, be careful not to overfill you only want it to reach half way of tamale casserole dish. cover with foil bake 50 minutes.take off foil and bake another 15-20 minutes. top with fresh mexican cheese
- *I also have a recipe on my page for Red Sauce for Tamales if you want to use that sauce instead. *
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