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Beef Tamale Pie
Beef Tamale Pie

Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef Tamale Pie:
  1. You need 1 cup White cornmeal
  2. Take 4 cup Water
  3. Take 1/2 tsp Salt
  4. Use 2 lb Ground beef
  5. Take 1/2 cup Chopped onions
  6. You need 1/3 cup Chopped green bell peppers
  7. Prepare 1 can Whole kernel corn, undrained
  8. Provide 2 tbsp Chili powder
  9. Use 1 tbsp Salt
  10. You need 1/2 cup Tomato sauce
  11. Use 1 cup Cheddar cheese
Instructions to make Beef Tamale Pie:
  1. Preheat oven to 350°F. Lightly grease a 2 quart casserole dish
  2. In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly
  3. Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little.
  4. In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer.
  5. Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal.
  6. Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery)
  7. Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned

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