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Before you jump to Boiled yam & egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to boiled yam & egg sauce recipe. You can have boiled yam & egg sauce using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Boiled yam & egg sauce:
- Take Yam
- Prepare Salt
- Take Fresh tomatoes
- Get Pepper
- Provide onions
- You need Maggi
- Take Vegetable Oil
- Use 2 eggs
- Get Curry
Instructions to make Boiled yam & egg sauce:
- Peel your yam, cut it to your sizeand Rinse it. Put the yam in a pot and add water and little salt to it and allow it to cook until it soft.
- Blend or cut your tomatoes, onions and peppers. In a fryin pan oil and d tomatoes, onions and peppers, add curry, Maggi and allow it to cook for 3 minutes then add d eggs and turn it well for like 2-3 minutes. In a plate put your yam and add the sauce and enjoy it!
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