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Two-Bean Tamale Pie
Two-Bean Tamale Pie

Before you jump to Two-Bean Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to two-bean tamale pie recipe. To cook two-bean tamale pie you only need 15 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Two-Bean Tamale Pie:
  1. You need 1 cup green bell pepper (chopped)
  2. You need 1/2 cup onion (chopped)
  3. You need 2 clove garlic (minced)
  4. Provide 1 tbsp vegetable oil
  5. Use 15 oz kidney beans (1 can, rinsed, drained)
  6. Provide 15 oz pinto beans (1 can, rinsed, drained)
  7. Take 6 oz vegetable juice (1 small can V8)
  8. You need 4 oz diced green chile peppers (1 small can)
  9. You need 1 tsp chili powder
  10. You need 1 tsp ground cumin
  11. Prepare 8 1/2 oz corn muffin mix (1 package of Jiffy)
  12. Prepare 1/2 cup shredded cheddar cheese
  13. Use 1/4 cup snipped fresh cilantro
  14. Use 1 large egg
  15. Prepare 1/3 cup milk
Steps to make Two-Bean Tamale Pie:
  1. In a medium skillet, cook bell pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into prepared dish.
  2. Prepare corn muffin mix according to package directions; ad cheese and cilantro, stirring until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Bake, uncovered, in a 400°F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream.

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