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Tamale Pie
Tamale Pie

Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We are all aware that eating healthy foods can help us truly feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it’s snack time. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is simple for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to tamale pie recipe. You can cook tamale pie using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tamale Pie:
  1. Provide 2 bags Green Giant Cauliflower Rice
  2. Get 2 cups Fat Free Cheddar Cheese
  3. Get 1 England’s Best Egg
  4. Prepare 1 White onion
  5. Get 1 can green enchilada sauce
  6. Provide 1 can Black beans
  7. You need 1 taco seasoning packet
  8. Get Optional: 4 oz filet
Instructions to make Tamale Pie:
  1. Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture.
  2. Add 1 cup shredded cheddar cheese and egg to Cauliflower. Season with salt and mix until combined. Grease an ovenproof 10” skillet lightly, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes.
  3. Add 1 tbsp butter, sauté onion and cook until softened, about 5 minutes. Add taco seasoning packet, enchilada sauce, black beans and bring mixture to a simmer. Turn off heat.
  4. Spread enchilada sauce mixture over baked cauliflower crust then top with remaining cheddar cheese. Bake until the cheese has melted and the crust is crispy, about 15 minutes more.
  5. Optional Add-ons. Top with sliced 4 oz filet or egg.

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