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Tamale Pie
Tamale Pie

Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tamale pie recipe. You can have tamale pie using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tamale Pie:
  1. You need Tamale filling
  2. You need 2 tbsp olive oil
  3. Use 1 medium onion minced
  4. Take 2 tbsp chili powder
  5. Prepare 2 garlic cloves minced
  6. Provide 1 lb lean ground beef
  7. You need 15 oz can black beans drained and rinsed
  8. Get 14 oz can diced tomatoes drained
  9. Take 1 cup cheddar cheese
  10. Provide 2 tbsp cilantro minced
  11. Provide to taste Salt
  12. Prepare Cornbread topping
  13. Take 3/4 cup flour
  14. Prepare 3/4 cup yellow cornmeal
  15. Provide 3 tbsp sugar
  16. Get 3/4 tsp salt
  17. Use 3/4 tsp baking powder
  18. Provide 1/4 tsp baking soda
  19. Prepare 3/4 cup buttermilk
  20. Take 1 large egg
  21. You need 3 tbsp melted and cooled unsalted butter
Steps to make Tamale Pie:
  1. Set oven to 450°
  2. FOR THE FILLING: heat oil in a dutch oven or oven safe skillet over medium heat until shimmering. Add the onion and chili powder and heat for 5 min stirring occasionally. Add garlic and cook for 30 more seconds.
  3. Stir in beef, beans, and tomatoes and cook for anothe 5 min. Add cheese and cilantro and season with salt.
  4. FOR THE CORNBREAD TOPPING: whisk flour, cornmeal, sugar, salt, baking powder, and baking soda together in a large bowl. In a smaller bowl beat egg into buttermilk. Combine with cornmeal mixture. Add butter, stir, and dollop over filling, spread evenly.
  5. Bake for 12-15 min. Serve hot.

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