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Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between goodies. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Just about the most popular treats is natural yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without minimizing the taste of your snack.
A large variety of easy health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to brad's ez black bean and steak tamale pie recipe. You can cook brad's ez black bean and steak tamale pie using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's ez black bean and steak tamale pie:
- Get 1 1/2 cups prepared black beans
- Prepare 1 can Rotel diced tomatoes with chile and lime
- Get 1 1/4 lb t bone steak
- Provide 1 cup prepared salsa verde
- Prepare 1 cup mozzarella, shredded
- You need 1/2 cup cheddar, shredded
- Use for the mesa topping
- Get 2 cups Mesa flour
- Provide 1 2/3 cups chicken broth, warm
- You need 2/3 cup lard or vegetable shortening
- Use for the toppings
- Prepare sour cream
- Use hot sauce
- Provide lime wedges
Instructions to make Brad's ez black bean and steak tamale pie:
- Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces
- Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping.
- Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water.
- Bake at 350 until dough is baked and just starts to brown. 25-35 minutes.
- Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy.
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