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Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce
Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce

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If you’re not sensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These types of nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically give a general increased feeling of well-being.

A large selection of instant health snacks is easily obtainable. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken breast, tomato and okra stir fry with fish sauce recipe. To cook chicken breast, tomato and okra stir fry with fish sauce you need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:
  1. Provide 1 Chicken breast (skinless)
  2. Prepare 1 large Tomato
  3. Prepare 5 Okra
  4. Provide 1 1/2 tsp ☆ Salt
  5. You need 1 ☆ Pepper
  6. Provide 1 tsp ☆ Sake
  7. Use 2 tsp White flour
  8. You need 1 tbsp Sesame oil
  9. Provide 1/2 tbsp Fish sauce
  10. Prepare 1 Salt
  11. Take 1 Pepper
Instructions to make Chicken Breast, Tomato and Okra Stir Fry With Fish Sauce:
  1. Slice the chicken breast into 8 mm to 1 cm thick slices on the diagonal. Put in a bowl with the ingredients marked ☆ (salt, pepper, sake) and massage in well. Leave to marinate for about 5 minutes.
  2. Sprinkle the okra with a little salt and roll on a cutting board to remove the surface hairs, then boil for 1-2 minutes.
  3. Cut the blossom ends off the boiled okra, remove any hard parts and slice in half diagonally.
  4. Cut the tomatoes into bite size pieces, skin and all. (Cut into 8 wedges then cut the wedges in half.)
  5. Heat some sesame oil in a frying pan. While the pan heats up coat the chicken well in flour.
  6. Put the chicken pieces in the frying pan one at a time, spreading them out so they don't get stuck to each other, and fry over medium heat.
  7. Turn the chicken pieces over when browned, and fry for 3-4 minutes until cooked through.
  8. When the chicken in browned and cooked through, add the tomato and okra and quickly stir fry over medium heat.
  9. Add the fish sauce, taste and adjust the seasoning with salt and pepper - and it's done! Transfer to a serving plate and enjoy.

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