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Fried boneless chicken thighs
Fried boneless chicken thighs

Before you jump to Fried boneless chicken thighs recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Whole grain meals are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run may be healthier with wholesome chips and crackers. Whole grains are always better than refined grains included in white bread.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. To make fried boneless chicken thighs you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fried boneless chicken thighs:
  1. Provide 700 grams boneless chicken thighs
  2. Prepare 2 egg
  3. Use 1 tsp dried garlic
  4. Take 1 tsp dried onion
  5. Prepare 1 pinch peppermint
  6. Get 1 pinch pepper
  7. Provide 1 tsp salt
  8. You need 1 onion
  9. You need 1 tbsp soy sauce
  10. Provide 1/4 tsp spices
  11. You need 2 cup flour
  12. Provide 1/2 cup milk
  13. Get 1/4 cup vinger
Steps to make Fried boneless chicken thighs:
  1. In a food processor mix onion, 0.5 ts "salt, dried garlic, dried onion, spices", pinch of peppermint, pinch pepper, add 0.25 cup of vinger.
  2. Add this mix to the chicken in a covered bowl and leave it in the refrigerator for 12 hrs.
  3. In a bowl, add eggs, milk, and soy sauce.
  4. In a bowl, add flour, pinch of pepper, and 0.5 ts "salt, dried onion, dried garlic".
  5. wash chicken with water to remove onions mixture.
  6. Add each chicken in flour bowl then egg mixture then finally to the flour again.
  7. Fry the chicken on both sides for 3 minutes per each side approximately.

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