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Egg sauce with boiled yam
Egg sauce with boiled yam

Before you jump to Egg sauce with boiled yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egg sauce with boiled yam recipe. To cook egg sauce with boiled yam you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Egg sauce with boiled yam:
  1. Get 5 eggs
  2. You need 1 medium size onion
  3. Provide 4 tbsp tomato purée
  4. You need to taste Salt
  5. You need 2 tbsp dry pepper
  6. You need 3 cooking spoon oil
Instructions to make Egg sauce with boiled yam:
  1. Fry chopped onions in oil, then add the tomato puree and dry pepper
  2. Stir fry and add salt
  3. Whisk eggs, add salt to taste and 2 tbsp of water to egg and whisk
  4. Pour whisked eggs into the simmering tomato sauce and stir continuously and leave for few minutes to fry. Serve with boiled yam/plantains/potatoes

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