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Before you jump to Boiled Egg Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boiled egg salad recipe. You can cook boiled egg salad using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Boiled Egg Salad:
- Take 1/2 dozen Hard boiled eggs
- Take 3 tbsp Mayonnaise
- Provide 1/2 tbsp Mustard sauce
- Provide 1 pinch Salt
- Provide 1 Chilli flakes
- Prepare 1 Oregano
Instructions to make Boiled Egg Salad:
- Take 6 hard boiled eggs peel them, cut them into 6 slices each
- In a bowl put eggs,mayonnaise,mustard sauce and mix gently, in such a way that eggs do not break
- Add salt, chilli flakes, oregano and mix
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