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Before you jump to Boiled egg curry with peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to boiled egg curry with peas recipe. To make boiled egg curry with peas you need 14 ingredients and 19 steps. Here is how you do it.
The ingredients needed to make Boiled egg curry with peas:
- Prepare Hard boiled eggs
- Prepare 2 Tbs frozen peas (optional)
- Get 2 Tbs curry powder (Brinda's own homemade curry powder)
- Use 1 medium size onion - chopped
- Take Vegetable oil to cook
- Get leaves Few curry
- Take 1 medium size tomato - chopped
- Provide 1/2 tsp fenugreek seeds
- Take 1 tsp dry fenugreek leaves
- Provide to taste Salt
- Prepare Enough water for the sauce
- Prepare leaves Freshly chopped coriander
- Prepare Some chopped spring onion (optional)
- Get 1 tsp garam masala
Steps to make Boiled egg curry with peas:
- Boil the eggs, leave to cool down then remove the shell.
- Using a sharp knife, carefully mark the egg across lengthwise. Only to create a line across.
- In doing so it helps the curry sauce to flavour the egg better and also gives a nicer look.
- Alternatively you can fry the peeled boiled egg, which also give another depth to the plain boiled egg.
- To make the sauce:
- Heat some oil in a saucepan or wok. Add the onion and cook for a few seconds.
- Add the curry leaves, fenugreek seeds, curry powder. Cook for 1-2 minutes.
- Add the chopped tomatoes, season with salt and leave to simmer for another 2 minutes.
- Stir so the curry does not burn. As it cooks, the oil start to ooze out.
- Add a little water, using a spoon break the tomato and mix through well to make a thick paste with the curry sauce.
- Now add a little more water, enough to create a thick curry sauce.
- Cover and leave to simmer for about 10 minutes. Enough time to cook thr curry and the rest of the ingredients.
- Once the curry is thickened. Add the eggs in, spoon over the curry sauce.
- Add the frozen peas if using
- Cover with a lid, leave to simmer for another few minutes.
- Drizzle with a little more oil. Sprinkle the chopped coriander and garam masala.
- Add the spring onion if using.
- Cover and leave the curry to continue its magic.
- Serve with plain boiled rice or any bread of your choice.
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