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Before you jump to Banana cake (gluten/dairy free) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are all aware that having healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, however, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many people ignore. Often people elect to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to banana cake (gluten/dairy free) recipe. You can have banana cake (gluten/dairy free) using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Banana cake (gluten/dairy free):
- Take 2 large ripe bananas, mashed thoroughly
- Get 3 medium eggs, beaten
- Use 1 teaspoon vanilla extract
- Prepare 40 ml coconut oil (melted)
- Prepare 1 teaspoon cinnamon
- Take 1 teaspoon baking powder
- You need 50 g coconut flour (or a mix of coconut and almond flour/just almond flour)
- Use 1 tbsp. chia seeds
- Take 1 tbsp. honey
Instructions to make Banana cake (gluten/dairy free):
- Mix the eggs, bananas, coconut oil, honey and vanilla extract together in a large bowl.
- Stir the baking powder, chia seeds and cinnamon into the flour(s) and add to the wet ingredients. Mix well.
- Line a small loaf tin with baking parchment and pour in the mixture.
- Cook in a preheated oven (170˚ c) for approximately 30- 40 minutes or until a skewer comes out clean when placed in the centre of the loaf.
- Serve with a lovely hot cuppa!!
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