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Before you jump to No sugar added gluten free Blueberry carrot protein cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some small changes can positively affect everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to no sugar added gluten free blueberry carrot protein cake recipe. You can have no sugar added gluten free blueberry carrot protein cake using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make No sugar added gluten free Blueberry carrot protein cake:
- Get 1 cup white jasmine rice flour
- Provide 45 grams garden of life raw fit unflavored high protein powder
- Prepare 1 1/2 cup finely pureed carrots
- You need 1 cup blueberries
- Take 3 eggs
- Take 1/4 cup brown sugar(optional)
- Get 1 cup honey(or more if desired)
- Get 1 tsp cinnamon
- Use 1/2 tsp nutmeg
- Use 1 1/2 tsp vanilla extract
- Prepare 1 tsp baking powder
- Get 1 olive oil and rice flour to coat the pan
Steps to make No sugar added gluten free Blueberry carrot protein cake:
- Make the rice flour by using a coffee grinder or buy it at your local health food store
- Mix all the dry ingredients separate from the wet ingredients except for the blueberries (save those for the last step)
- Preheat oven to 375°F
- Coat any sized pan with the olive oil and the rice flour
- Mix the dry and wet ingredients and pour in the pan
- Sprinkle blueberries on top and put in the oven for 25-30 mins
- Let cool once cooked through then cut into small bars u can carry with u after a workout or in the morning with your coffee :)
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