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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken satay recipe. To make chicken satay you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Satay:
- Use 3-4 chicken breasts, cut into strips
- Get 1-2 lemon grass (only the white portions)
- Use 1 " galangal, sliced (ginger can be used as a substitute)
- Take 4-5 garlic cloves
- Get 5-6 fresh red chilies
- Use 1/2 tsp. turmeric powder
- Use to taste salt
- Get 1 tsp. cumin powder
- Take 1 tsp. coriander powder
- Prepare 1 tbsp. oil
- Provide as needed few wooden skewers, soaked in water for an hour
- Provide as needed oil to shallow fry
- Use as needed lime wedges, fresh chilies and chopped coriander to garnish
Steps to make Chicken Satay:
- Grind together lemongrass, galangal, garlic, red chilies along with some water into a fine paste. To it add all the dry spices and 1 tbsp. oil.
- Marinate the chicken strips with this marinade, preferably overnight. Grease the skewers and thread the chicken strips in them.
- Pan fry them by adding some oil till it is well fried on all sides. Alternatively, they can be grilled for 25-30 minutes by basting with the leftover marinade midway.
- Grill the prepared satay on open heat to get a smokey effect. Serve along with peanut sauce, onion roundels, lime wedges, fresh chilies and coriander leaves.
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