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Satay
Satay

Before you jump to Satay recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Enjoying healthy foods tends to make all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to satay recipe. You can have satay using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Satay:
  1. You need 500g chicken thigh
  2. Get Marinade
  3. Get 3 tbsp oil
  4. Prepare 2 cloves garlic
  5. Take 3 big shallots
  6. Provide 2 tbsp honey or sugar
  7. Use 1 tsp lemongrass powder
  8. Use 1 tsp turmeric powder
  9. Take 1 tsp coriander powder
  10. Take 1-2 tsp salt
Steps to make Satay:
  1. Combine all ingredients for marinade in food processor/blender. Blend till smooth.
  2. Taste, and adjust saltiness and sweetness accordingly.
  3. Cut chicken thigh into bite-sized cubes.
  4. Mix chicken into marinade and refrigerate for at least 6 hrs or overnight.
  5. Soak bamboo satay sticks in water for at least 5-10mins. If possible, soak for 30mins.
  6. Skewer chicken, and cook on bbq, or grill.

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