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Malaysian chicken satay with peanut Sauce
Malaysian chicken satay with peanut Sauce

Before you jump to Malaysian chicken satay with peanut Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Wholesome eating helps bring about a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. However, you won’t need a nap after consuming almonds. Instead they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional condition can often be lifted simply by eating almonds.

A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to malaysian chicken satay with peanut sauce recipe. You can cook malaysian chicken satay with peanut sauce using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Malaysian chicken satay with peanut Sauce:
  1. Provide 800 g Chicken thigh, cut into strips
  2. Get 3 Onions chopped
  3. Prepare 2 lemongrass (white part), chopped
  4. You need 4 cloves garlic
  5. Provide 2-3 slices ginger
  6. Take 1/2 tsp ground coriander 1/2 tsp ground cumin
  7. Provide 1/4 tsp Turmeric powder
  8. You need 2 Tbsp brown sugar
  9. You need 1 tsp salt 1 Tbsp oil
  10. Use Garnish: Cucumber cut into wedges Spring onions
  11. Get Peanut sauce::
  12. Prepare 6 dry chili (seeded and soaked in hot water for 5 mins)
  13. Provide 2 onions, coarsely chopped 2 cloves of garlic
  14. Prepare 1 lemongrass (white part), coarsely chopped
  15. Prepare 2 slice ginger
  16. Use 1/4 cup oil
  17. Provide 1 tsp chili powder
  18. Use 1/4 cup peanut butter
  19. Use 2 Tbsp Tamarind puree (Soak 1 Tbsp of Tamarind paste into 4Tbsp of hot water to get the puree)
  20. You need 2 Tbsp sugar
  21. Provide to taste salt
Instructions to make Malaysian chicken satay with peanut Sauce:
  1. Method for Satay:: Blend onions, lemongrass, garlic and ginger using food processor until it becomes a smooth paste. Mix the paste with chicken and add ground coriander, cumin, turmeric, brown sugar, salt and oil and combine well. Cover with cling wrap and marinate in the fridge for 2hrs or over night if you can.
  2. Soak skewers in water while you are marinating chicken to prevent them from burning. - Thread the chicken onto the skewers and brush oil on top.
  3. Grill in oven for couple of minutes on each side or you can use grilled pan / BBQ to cook! - Serve with cucumber and Spring onion along with peanut sauce.
  4. Method for peanut Sauce:: Blend chili, onions, garlic, lemongrass, and ginger using hand blender or food processor until it becomes a smooth paste. Add oil and mix well.
  5. Heat a medium pot and add the paste and chili powder, cook for 8 -10 minutes until fragrant and colour is slightly darker. - Add peanut butter, Tamarind puree, sugar and a cup of water to the pot and bring to boil. Stir occasionally.
  6. Reduce the heat to medium and cook for 10-12 minutes until the sauce has thickened and oil is on the surface of the sauce. Season with salt. - Turn off the heat and serve with satay:::

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