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Before you jump to Mini Chicken Satay with salsa recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, however, with regards to eating between goodies. Shopping for snack foods can be a struggle because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Just about the most popular treats is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.
A large selection of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to mini chicken satay with salsa recipe. You can cook mini chicken satay with salsa using 29 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mini Chicken Satay with salsa:
- Get 1 cup Chicken (boneless in cubes)
- You need 1 Egg (white only)
- Use 1 Tbsp Soya sauce
- Prepare 1 Tbsp Vinegar
- Provide 1 Tbsp Cornflour
- Use 1 Tsp Baking powder
- You need 1/4 Tsp Salt
- Provide 1/2 Tsp Blackpepper
- Take 1/4 Tsp Whitepeper
- Prepare 1/2 Tsp PeriPeri Powder(optional)
- You need 1 Tsp Oil
- Prepare 1 each Green, Yellow,Red,Orange Bellpepper diced
- Get 1 Tomato (seeds removed)
- You need 1 Tbsp Oil
- Use 1 Red ripe Tomato
- You need 1 Tbsp Lemon juice
- You need 2 Tbsp Olives
- Get 1/4 cup Pineapple cubes
- Provide 1 Onion (cut in cubes)
- Prepare 1 Cucumber to garnish
- Get For Salsa
- You need 1 Red ripe tomato flesh
- Provide 1 Onion small
- Take 2 Garlic clove
- Get 1 Tbsp Fresh Coriander
- Prepare 1 Green Chilli
- Provide 1/2 Tsp Crush chilli flakes
- Take 1/4 Tsp each Cumin & Coriander seeds
- Prepare to taste Salt
Steps to make Mini Chicken Satay with salsa:
- Take boneless chicken cubes and pat them slightly. In a bowl mix soya, vinegar, salt, black & white chilli powder, egg white cornflour, oil, periperi seasoning, baking powder. Mix well. Marinate chicken in airtight bowl in fridge.
- Cut the vegetables for satay. We are using mini satay peaks so cut in small cubes. Take 1Tbsp olive oil in a pan and toss all vegeis in pan on high flame for just a minute or 2. Sprinkle lemon juice and pinch of salt over.
- Heat oil in a wok. Fry all chicken cubes on medium heat. Keep on kitchen towel to remove extra oil. Arrange the satay take any combination of colourful vegies in satay, put the chicken cubes in between. Top with olives, green bell pepper or tomato.Make a quick salsa dip.serve hot. Enjoy with Tea and Cookpad.
- To make salsa. Take flesh of 1 tomato, 1 small onion, garlic cloves, fresh coriander, 1 green chilli, salt, some crush chilli flakes (acc to taste) 1/4 tsp of each cumin and coriander seeds. Blend to coarse texture (not paste). Enjoy with Mini Chicken Satay, Tea and Cookpad.
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