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Thai Red Satay Curry
Thai Red Satay Curry

Before you jump to Thai Red Satay Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively affect daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to thai red satay curry recipe. You can have thai red satay curry using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Thai Red Satay Curry:
  1. Take chosen meat
  2. Provide crushed peanuts
  3. Use chicken stock
  4. Use cornflour in water
  5. Prepare mixed chillies
  6. Take dried chilli flakes
  7. Take corriander
  8. Get fresh garlic
  9. You need carrot (thinnly sliced)
  10. Get freshly grated ginger
  11. Prepare lemon grass
  12. Take red thai paste
  13. You need pepper
  14. You need salt
Steps to make Thai Red Satay Curry:
  1. Prepare all your fresh ingrediants so you are well prepared.
  2. Bring stock the boil and add cornflour solution a quarter at a time. REMEMBER only add cornflour when stock is boiling
  3. In a seperate pan fry off the meat you have chosen. add chillies, ginger and garlic
  4. when stock has thickened stir in your thai paste.Then add everything to the stock.
  5. Turn down to a rolling boil and reduce by a third.
  6. Serve with jasmin rice, fresh corriander and crushed peanuts sprinkled over the top
  7. ENJOY!

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