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Before you jump to Sate Lilit (Satay Lilit Bali) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sate lilit (satay lilit bali) recipe. You can have sate lilit (satay lilit bali) using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sate Lilit (Satay Lilit Bali):
- Take medium size mackerel or seabass fillet
- Get chicken (optional)
- Prepare shredded young coconut (made from 1/4 coconut)
- You need coriander powder
- Provide shallot
- Get garlic
- You need dried candlenuts
- Use turmeric (each thumb sized)
- You need red peppers
- Prepare small chili pepper
- Provide vegetable oil
- Provide lemongrass
- Take sugar
- Prepare salt
- Take butter
Instructions to make Sate Lilit (Satay Lilit Bali):
- In a food processor put the spices, sugar, and salt (except lemon grass) and grind until soft and no big chunks or lumps, set aside
- Use food processor again and grind the fish fillet and chicken together until soft and tender
- Sauté the ground spices using vegetable oil until the flavour comes out and greasy
- Inside a medium bowl, put the shredded coconut and sautéd spices together and mix gently until the shredded coconut turns yellowish
- In the same bowl add in the ground fish and mix them altogether by hand until the texture is blended properly. The heat from the hand helps the mixture blend faster and create a sticky and greasy dough
- Prepare the lemon grass and stick the satay dough on it like a skewer. Make sure you press hard enough to let no air between the skewer and the dough
- Grill the satay or panfry it on a nonsticky pan (low heat) 2 mins each side and ocasionally put butter on it until golden brown
- Serve with sambal matah or sambal kecap as the condiments 😉
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