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Sate ayam and quail eggs
Sate ayam and quail eggs

Before you jump to Sate ayam and quail eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sate ayam and quail eggs recipe. You can have sate ayam and quail eggs using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sate ayam and quail eggs:
  1. You need chicken breast, diced
  2. Use boiled quail eggs, peeled
  3. Use Marinade:
  4. Prepare Lee Kum Kee satay sauce
  5. You need sweet soy sauce
  6. Provide corn starch
  7. Use Sauce:
  8. Provide shallots, finely sliced
  9. You need galangal
  10. Provide Lee Kum Kee satay sauce
  11. You need sweet soy sauce
  12. Prepare salt and sugar
  13. Provide water
  14. Use bamboo skewers
Steps to make Sate ayam and quail eggs:
  1. Marinade diced chicken and boiled quail eggs for at least 2 hours, set aside in the fridge.
  2. In a wok, add some oil and stir fry shallots and galangal until fragrant, pour in the mixture of satay sauce, sweet soy sauce and water. Cook until some it boils, add salt and sugar. Add the mixture of corn starch and water into the sauce to get the sauce thickened.
  3. Arrange the chicken cubes and quail eggs into bamboo skewers and grill until cooked and brown in colour. You might want to spread some honey if you'd like it to be even sweeter.
  4. Place the grilled chicken and quail eggs onto a plate, pour the sauce over. Sprinkle some fried shallots as garnish. Serve with hot rice.

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