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Baked Aubergine & Zucchini topped with Cottage Cheese Casserole
Baked Aubergine & Zucchini topped with Cottage Cheese Casserole

Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. To cook baked aubergine & zucchini topped with cottage cheese casserole you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Use kilo Aubergines/Eggplants sliced
  2. You need Zucchini sliced
  3. Use medium size Onions diced
  4. Get Cinnamon stick
  5. Use kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
  6. You need Garlic Cloves diced (optional)
  7. Prepare Cottage Cheese
  8. You need Olive Oil
  9. Take Vegetable Oil
  10. You need Salt
  11. You need Sugar
  12. Get Pepper
Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
  1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
  2. Crush garlic cloves….
  3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
  4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
  5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
  6. Kali Orexi!!!!

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