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Chicken curry & ginger with mashed potato and zucchini baked tater
Chicken curry & ginger with mashed potato and zucchini baked tater

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. To cook chicken curry & ginger with mashed potato and zucchini baked tater you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Take chicken breast
  2. Get onion
  3. You need Fresh ginger
  4. Prepare curry
  5. Take Chicken mixture of herbs
  6. Provide large zucchini
  7. Get small potatoes
  8. Take Salt
  9. Provide Pepper
  10. Take Dried oregano
  11. Provide olive oil
  12. Take water
  13. You need milk
Steps to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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