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Before you jump to Zesty lemon pepper baked Cod and roasted vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to zesty lemon pepper baked cod and roasted vegetables recipe. To make zesty lemon pepper baked cod and roasted vegetables you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Zesty lemon pepper baked Cod and roasted vegetables:
- Get zucchini
- Prepare tomatoes
- Provide lemons
- Get Panko breadcrumbs
- Prepare Cod filets
- Take garlic
- Provide Parsley
- You need Salt
- Prepare Pepper
- Use Dill
Instructions to make Zesty lemon pepper baked Cod and roasted vegetables:
- Preheat oven 425
- Quarter vegetables and 1 lemon, arrange on baking sheet.
- Sprinkle with olive oil, minced garlic, salt & pepper. Toss.
- Lay Cod filets on top of veg.
- Zest lemon. Mix with panko, dill, salt and pepper. Spoon mixture on top of fish.
- Bake for 10-15 minutes
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