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Baked Mixed vegetables
Baked Mixed vegetables

Before you jump to Baked Mixed vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making some modest changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin because it is an excellent source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked mixed vegetables recipe. To cook baked mixed vegetables you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Mixed vegetables:
  1. Use Potatoes boiled
  2. Prepare cauliflower
  3. Prepare red bell pepper
  4. Take yellow bell pepper
  5. Use Capsicum
  6. Use zucchini
  7. Provide Florets of broccoli
  8. Get black pepper powder
  9. Provide grated cheese
  10. Get fresh cream
  11. You need butter
Instructions to make Baked Mixed vegetables:
  1. Boil & mash the potatoes add black pepper & salt,keep aside
  2. Now add butter in a pan and heat
  3. Add the chopped veggies and saute keeping the heat low
  4. Add salt and pepper powder and remove
  5. Now grease a banking dish spread the vegetables evenly
  6. Cover it with mashed potatoes completely
  7. Now spread cheese and cream and bake for 10 -20 mnts
  8. Serve as a side dish

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