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Shepherd's pie - a baked dish
Shepherd's pie - a baked dish

Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to shepherd's pie - a baked dish recipe. You can cook shepherd's pie - a baked dish using 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Shepherd's pie - a baked dish:
  1. You need 1 medium to big size onion finely chopped
  2. You need 5 cloves garlic finely chopped
  3. Get 1 tsp red chilli powder
  4. Get Saly
  5. Get 3 tbsp oil
  6. Provide Chopped Green chillies, as per your taste
  7. Get 4 cups chopped mix vegetables any from the list below
  8. Get french beans
  9. Provide carrot
  10. Take peas
  11. Provide Sweet corn
  12. Provide Khojat/zucchini
  13. Provide For potato layer
  14. You need 3 medium to big potatoes
  15. You need 2 tbsp mayonnaise
  16. Provide For white sauce
  17. Use 2 tbsp melted ghee/butter
  18. Use 2 tbsp maida
  19. Get 2 cups milk
  20. Provide 1 tsp sugar
  21. You need 1/2 tsp salt
  22. Take 1/4 tsp black pepper
  23. Get For topping
  24. Provide Sliced tomatoes
  25. Provide Sliced capsicum
  26. Prepare Cheese (do not use a lot like on pizza)
Instructions to make Shepherd's pie - a baked dish:
  1. Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat
  2. Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside.
  3. For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix.
  4. To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer.
  5. Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce.

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