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Baked Vegetables
Baked Vegetables

Before you jump to Baked Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything instantly or that you have to completely do away with certain foods from your diet. Even more important than entirely altering your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked vegetables recipe. To make baked vegetables you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Vegetables:
  1. Take Onion
  2. You need Garlic *finely chopped
  3. Take Eggplants
  4. Provide Capsicums *Green, Red OR Yellow
  5. Prepare Zucchini
  6. Take Ripe Tomatoes *OR Canned Tomatoes 400g x 2
  7. Use Tomato Paste
  8. Take Olive Oil
  9. You need Salt
  10. You need Cracked Papper as much as you like
  11. Provide Herbs of your choice *e.g. Basil, Oregano, Thyme, Bay Leaf, Dill, etc
  12. Provide Chilli *optional
Instructions to make Baked Vegetables:
  1. Preheat oven to 220C.
  2. Prepare vegetables. Cut Onion into small pieces and cut other vegetables chunky pieces. If you are using fresh herbs, they need to be finely chopped.
  3. Into a large baking dish or roasting pan, arrange Onion and Garlic, then Eggplant, Capsicum and Zucchini, drizzle Olive Oil all over and Salt and Herbs.
  4. Lastly, place Tomatoes and Tomato Paste. Cook for about 1 hour if the vegetables are cold. Freshly harvested vegetables from your garden cook quicker.
  5. You must stir and turn the vegetables several times to make sure they are cooked evenly.
  6. I often transfer the baked vegetables into a large baking dish and brown the top slightly in the oven that is still hot.

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