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Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be good for your skin since it is a superb source of vitamin E. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to keto eggplant parmesan recipe. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Keto Eggplant Parmesan:
- Get whole fresh, Baked Eggplant (1 Whole - Medium)
- Provide (63g) ea.), Tomato Sauce
- Use tbsp, Organic Olive Oil
- Get grams, Crushed Garlic
- Get oz., Fresh Mozzarella
- Provide oz., Ricotta Cheese
- Prepare medium, Organic Zucchini, Fresh
- Provide (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Use Tbsp, Salted Butter
- Take ounce, Pecorino Romano
- Use oz, Parmesan Cheese
- Prepare Cup, chopped Red Onion
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
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