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Corn and Sweet Potato Fritters
Corn and Sweet Potato Fritters

Before you jump to Corn and Sweet Potato Fritters recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin because it is an excellent source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to corn and sweet potato fritters recipe. To make corn and sweet potato fritters you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Corn and Sweet Potato Fritters:
  1. Get sweet potatoes, peeled and halved lenghtways
  2. Provide flour, self raising
  3. Use eggs, lightly beaten
  4. You need buttermilk
  5. Use corn kernels, canned and drained
  6. Take bunch of coriander, roughly chopped
  7. Prepare olive oil
  8. Get yogurt, to serve
Steps to make Corn and Sweet Potato Fritters:
  1. In a saucepan boil the sweet potato until half done (they should be soft but not completely done). Remove from saucepan, let cool for 10 minutes and coarsely grate the potatoes.
  2. In a bowl, beat together the eggs and the buttermilk; add the flour and mix until well blended.
  3. Add corn and coriander, flavor with salt and pepper then add in the grated sweet potato. Mix well.
  4. To make the fritters, heat olive oil in a non-stick pan over moderate flame. Once oil is hot, use 2 tablespoon of potatoes mixture for every fritter to be made, place the mixture (2 tablespoon) into the pan and spread to make a circle. Fry until light brown and firm (about 2 minutes on each side). Repeat for the entire mixture.
  5. Remove from heat; serve each fritter topped with a tablespoon of yoghurt.

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