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Before you jump to Irish Brown Bread (Whole Wheat Soda Bread) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to irish brown bread (whole wheat soda bread) recipe. You can have irish brown bread (whole wheat soda bread) using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Irish Brown Bread (Whole Wheat Soda Bread):
- Get Whole wheat flour
- You need White flour
- Provide Wheat bran (optional)
- Prepare Salt
- Provide Baking soda
- Use Buttermilk - OR - 100 ml milk + 100 g yogurt
- Prepare Caraway seeds (optional)
Instructions to make Irish Brown Bread (Whole Wheat Soda Bread):
- Preheat oven to 400°F/200°C. In a large bowl, mix all the dry ingredients. Fluff it up a bit with your hands or whisk to add some air.
- Roughly mix in the buttermilk (or milk/yogurt mix) until the dough just comes together.
- Without kneading too much (kneading will make the dough dense), form a dome-shaped dough and place on a greased baking pan (you can use wax paper, etc. too).
- With a knife, cut a cross shape into the dough about 2/3 deep.
- Bake at 400°F/200°C for 10 minutes. Then lower temperature to 350°F/180°C and bake for another 15-20 minutes. Lastly, turn the bread upside-down and bake for 5 more minutes.
- Remove from oven and wrap in a tea towel or cloth to prevent the bread from becoming too hard. Let cool a bit and dig in!
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