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Before you jump to Beef tapa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef tapa recipe. To make beef tapa you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beef tapa:
- You need Beef sirloin thinly slice
- Get soy sauce
- Take oyster sauce
- Prepare salt
- Prepare pepper
- Take brown sugar
- Get minced garlic
Steps to make Beef tapa:
- Mix all the ingredients and marinade the beef for 10hrs to 15hrs then place on the refrigerator.
- In a frying pan place the beef and cover it with lid to simmer. This will help the beef to be tender. Slowly add the remaining marinade sauce until it evaporates. Then add a little bit of oil to fry.
- Serve the beef with brown rice and egg.
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