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Before you jump to Chai recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are all aware that eating healthy meals can help us truly feel better in our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
When looking for a convenient wholesome snack, don’t forget about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a yummy snack.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chai recipe. To make chai you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chai:
- Get water
- Take cup* reduced-fat or whole milk whole milk will result in a slightly richer, creamier chai
- Prepare loose tea-leaves or 2 black teabags (I use Tapal Danedar) or more to taste
- Provide cardamom pods slightly broken or a pinch of cardamom powder (optional)
- Provide sweetener
Steps to make Chai:
- Place water in a saucepan over high heat. Once it comes to a boil, add tea-leaves or tea bag and cardamom. Reduce the heat to medium and gently allow this to simmer for a minute or two.
- Add the milk and raise the heat back to high.
- As it begins to boil, the chai will rise in the saucepan. Remove the pan from heat before it reaches the top of the saucepan. Do this a few times to really develop the flavor while using a ladle to scoop and pour back the chai. Alternately, once it comes to a boil, lower the heat and allow it to simmer to desired strength (~3-5 minutes).
- Pour this chai through a small sieve into your favorite cups and sweeten using sugar or honey.
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