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Healthy Sangria
Healthy Sangria

Before you jump to Healthy Sangria recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Eating healthy foods makes all the difference in the way we feel. If we eat more healthy foods and less of the detrimental ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, however. Along with calcium, it really is a good supply of necessary protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.

A large variety of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy sangria recipe. To make healthy sangria you need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy Sangria:
  1. You need 750 ml Red wine
  2. Use 3 Longan (dried)
  3. Prepare 1 bunch Goji berries
  4. Use 2 tbsp Raisins
  5. Provide 5 Figs
  6. You need 3 Dates (from a date palm)
Instructions to make Healthy Sangria:
  1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

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