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Healthy Banana Muffin
Healthy Banana Muffin

Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy banana muffin recipe. To cook healthy banana muffin you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Banana Muffin:
  1. Take brown flour
  2. Use bicarb soda
  3. You need salt
  4. Use bananas
  5. Get honey
  6. Get vanilla
  7. Get olive oil
  8. Take egg
  9. Use nonfat plain greek yogurt
  10. You need almond/soya/oat milk
  11. Get sultanas
Instructions to make Healthy Banana Muffin:
  1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin.
  2. In a medium bowl, whisk flour, bicarb soda, and salt.
  3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D).
  4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!

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